Women’s
Self Defense

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We offer personalized self defense training built around your body, your boundaries, your real life.
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Teaching women’s self-defense since 1968.
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Training women to defend themselves since 1968.

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USSD dojos nationwide are hosting Free Women’s Self-Defense Seminars from March through May, 2026.

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Women’s EventS

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March
28
Menlo Park
37.449839784387365
-122.17655785179431
menlo-park
4 pm
-
6 pm
Register Now
Free Women's Event
Close
Women's Self Defense Seminar
March
28
4 pm
-
6 pm
USSD
Menlo Park
409 El Camino Real, Menlo Park, CA 94025
37.449839784387365
-122.17655785179431
menlo-park
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March
28
Anthem
35.99771226634951
-115.10157184139487
anthem
1 pm
-
3 pm
Register Now
Free Women's Event
Close
Women's Self Defense Seminar
March
28
1 pm
-
3 pm
USSD
Anthem
10720 S Eastern Ave #130, Henderson, NV 89052
35.99771226634951
-115.10157184139487
anthem
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April
3
San Carlos
37.49794934705214
-122.24959908344023
san-carlos
6:45 pm
-
7:30 pm
Register Now
Free Women's Event
Close
Women's Self Defense Seminar
April
3
6:45 pm
-
7:30 pm
USSD
San Carlos
1348 El Camino Real, San Carlos, CA 94070
37.49794934705214
-122.24959908344023
san-carlos
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April
4
Burlingame
37.57655751260524
-122.34620898152501
burlingame
12 pm
-
1:30 pm
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Free Women's Event
Close
Women's Self Defense Seminar
April
4
12 pm
-
1:30 pm
USSD
Burlingame
1345 Howard Ave, Burlingame, CA 94010
37.57655751260524
-122.34620898152501
burlingame
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Terms of Service
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April
10
San Carlos
37.49794934705214
-122.24959908344023
san-carlos
6:45 pm
-
7:30 pm
Register Now
Free Women's Event
Close
Women's Self Defense Seminar
April
10
6:45 pm
-
7:30 pm
USSD
San Carlos
1348 El Camino Real, San Carlos, CA 94070
37.49794934705214
-122.24959908344023
san-carlos
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April
10
Salt Lake City
40.672409598067226
-111.86614181472889
millcreek
6 pm
-
7 pm
Register Now
Free Women's Event
Close
Women's Self Defense Seminar
April
10
6 pm
-
7 pm
USSD
Salt Lake City
4550 S 900 E Suite 201, Millcreek, UT 84117
40.672409598067226
-111.86614181472889
millcreek
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April
11
Livermore
37.69648489541333
-121.7425784633714
livermore
1:00 pm
-
2:00 pm
Register Now
Free Women's Event
Close
Women's Self Defense Seminar
April
11
1:00 pm
-
2:00 pm
USSD
Livermore
4429 First St, Livermore, CA 94551
37.69648489541333
-121.7425784633714
livermore
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April
11
Burlingame
37.57655751260524
-122.34620898152501
burlingame
11:30 am
-
1:00 pm
Register Now
Free Women's Event
Close
Women's Self Defense Seminar
April
11
11:30 am
-
1:00 pm
USSD
Burlingame
1345 Howard Ave, Burlingame, CA 94010
37.57655751260524
-122.34620898152501
burlingame
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Terms of Service
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April
11
Danville
37.79814883060424
-121.92335866316705
danville
3 pm
-
4 pm
Register Now
Free Women's Event
Close
Women's Self Defense Seminar
April
11
3 pm
-
4 pm
USSD
Danville
9000 Crow Canyon Rd T, Danville, CA 94506
37.79814883060424
-121.92335866316705
danville
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April
11
San Francisco
37.786499034147134
-122.43318652955146
san-francisco
3 pm
-
5 pm
Register Now
Free Women's Event
Close
Women's Self Defense Seminar
April
11
3 pm
-
5 pm
USSD
San Francisco
1850 Fillmore St, San Francisco, CA 94115
37.786499034147134
-122.43318652955146
san-francisco
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April
11
Fountain Valley
33.700362403265885
-117.95317758611914
fountain-valley
1 pm
-
2 pm
Register Now
Free Women's Event
Close
Women's Self Defense Seminar
April
11
1 pm
-
2 pm
USSD
Fountain Valley
18120 Brookhurst St #15, Fountain Valley, CA 92708
33.700362403265885
-117.95317758611914
fountain-valley
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April
11
Newport Beach
33.65724937213134
-117.86484670661972
newport-beach
2 pm
-
4 pm
Register Now
Free Women's Event
Close
Women's Self Defense Seminar
April
11
2 pm
-
4 pm
USSD
Newport Beach
3601 Jamboree Rd Ste 7, Newport Beach, CA 92660
33.65724937213134
-117.86484670661972
newport-beach
Meet Our Dojo
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Terms of Service
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April
17
San Carlos
37.49794934705214
-122.24959908344023
san-carlos
6:45 pm
-
7:30 pm
Register Now
Free Women's Event
Close
Women's Self Defense Seminar
April
17
6:45 pm
-
7:30 pm
USSD
San Carlos
1348 El Camino Real, San Carlos, CA 94070
37.49794934705214
-122.24959908344023
san-carlos
Meet Our Dojo
What are you interested in?
Terms of Service
Privacy Policy
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A USSD team member will reach out as soon as possible. We look forward to talking to you!
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April
18
Danville
37.79814883060424
-121.92335866316705
danville
3 pm
-
4 pm
Register Now
Free Women's Event
Close
Women's Self Defense Seminar
April
18
3 pm
-
4 pm
USSD
Danville
9000 Crow Canyon Rd T, Danville, CA 94506
37.79814883060424
-121.92335866316705
danville
Meet Our Dojo
What are you interested in?
Terms of Service
Privacy Policy
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A USSD team member will reach out as soon as possible. We look forward to talking to you!
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April
18
Foster City
37.553456856807365
-122.25680901884442
foster-city
2 pm
-
3 pm
Register Now
Free Women's Event
Close
Women's Self Defense Seminar
April
18
2 pm
-
3 pm
USSD
Foster City
1086 Foster City Blvd, Foster City, CA 94404
37.553456856807365
-122.25680901884442
foster-city
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Terms of Service
Privacy Policy
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April
18
Costa Mesa
33.6585231
-117.9212808
costa-mesa
10 am
-
11 am
Register Now
Free Women's Event
Close
Women's Self Defense Seminar
April
18
10 am
-
11 am
USSD
Costa Mesa
2075 Newport Blvd, Costa Mesa, CA 92627
33.6585231
-117.9212808
costa-mesa
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Terms of Service
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April
18
Irvine Northwood
33.711477891362996
-117.75912029849967
irvine-northwood
3 pm
-
4:30 pm
Register Now
Free Women's Event
Close
Women's Self Defense Seminar
April
18
3 pm
-
4:30 pm
USSD
Irvine Northwood
4960 Irvine Blvd Suite #101, Irvine, CA 92620
33.711477891362996
-117.75912029849967
irvine-northwood
Meet Our Dojo
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Terms of Service
Privacy Policy
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A USSD team member will reach out as soon as possible. We look forward to talking to you!
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April
18
Woodlands
30.220905142919207
-95.60744025792754
the-woodlands
12 pm
-
1 pm
Register Now
Free Women's Event
Close
Women's Self Defense Seminar
April
18
12 pm
-
1 pm
USSD
Woodlands
9311 FM 1488 Suite 80, Magnolia, TX 77354
30.220905142919207
-95.60744025792754
the-woodlands
Meet Our Dojo
What are you interested in?
Terms of Service
Privacy Policy
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A USSD team member will reach out as soon as possible. We look forward to talking to you!
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April
24
San Carlos
37.49794934705214
-122.24959908344023
san-carlos
6:45 pm
-
7:30 pm
Register Now
Free Women's Event
Close
Women's Self Defense Seminar
April
24
6:45 pm
-
7:30 pm
USSD
San Carlos
1348 El Camino Real, San Carlos, CA 94070
37.49794934705214
-122.24959908344023
san-carlos
Meet Our Dojo
What are you interested in?
Terms of Service
Privacy Policy
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A USSD team member will reach out as soon as possible. We look forward to talking to you!
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April
25
Yorba Linda
33.889908844335075
-117.76479266442021
yorba-linda
2 pm
-
4 pm
Register Now
Free Women's Event
Close
Women's Self Defense Seminar
April
25
2 pm
-
4 pm
USSD
Yorba Linda
4965 Yorba Ranch Rd, Yorba Linda, CA 92887
33.889908844335075
-117.76479266442021
yorba-linda
Meet Our Dojo
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Terms of Service
Privacy Policy
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A USSD team member will reach out as soon as possible. We look forward to talking to you!
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April
25
Irvine Woodbridge
33.67104986601099
-117.78796613864384
irvine-woodbridge
2 pm
-
3 pm
Register Now
Free Women's Event
Close
Women's Self Defense Seminar
April
25
2 pm
-
3 pm
USSD
Irvine Woodbridge
5405 Alton Pkwy suite e, Irvine, CA 92604
33.67104986601099
-117.78796613864384
irvine-woodbridge
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May
1
San Carlos
37.49794934705214
-122.24959908344023
san-carlos
6:45 pm
-
7:30 pm
Register Now
Free Women's Event
Close
Women's Self Defense Seminar
May
1
6:45 pm
-
7:30 pm
USSD
San Carlos
1348 El Camino Real, San Carlos, CA 94070
37.49794934705214
-122.24959908344023
san-carlos
Meet Our Dojo
What are you interested in?
Terms of Service
Privacy Policy
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A USSD team member will reach out as soon as possible. We look forward to talking to you!
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May
2
Temecula
33.532980146294804
-117.15055842099095
temecula
11 am
-
12 pm
Register Now
Free Women's Event
Close
Women's Self Defense Seminar
May
2
11 am
-
12 pm
USSD
Temecula
40335 Winchester Rd STE J, Temecula, CA 92591
33.532980146294804
-117.15055842099095
temecula
Meet Our Dojo
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Terms of Service
Privacy Policy
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A USSD team member will reach out as soon as possible. We look forward to talking to you!
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May
2
Murrieta
33.57353198844626
-117.20368139570317
murrieta
1 pm
-
2 pm
Register Now
Free Women's Event
Close
Women's Self Defense Seminar
May
2
1 pm
-
2 pm
USSD
Murrieta
40635 California Oaks Rd STE C, Murrieta, CA 92562
33.57353198844626
-117.20368139570317
murrieta
Meet Our Dojo
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Terms of Service
Privacy Policy
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A USSD team member will reach out as soon as possible. We look forward to talking to you!
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May
8
San Carlos
37.49794934705214
-122.24959908344023
san-carlos
6:45 pm
-
7:30 pm
Register Now
Free Women's Event
Close
Women's Self Defense Seminar
May
8
6:45 pm
-
7:30 pm
USSD
San Carlos
1348 El Camino Real, San Carlos, CA 94070
37.49794934705214
-122.24959908344023
san-carlos
Meet Our Dojo
What are you interested in?
Terms of Service
Privacy Policy
Thank you for filling out the form! Your submission has been received.  

A USSD team member will reach out as soon as possible. We look forward to talking to you!
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May
25
Oceanside
33.20761416918838
-117.2861083517898
oceanside
10 am
-
11:30 am
Register Now
Free Women's Event
Close
Women's Self Defense Seminar
May
25
10 am
-
11:30 am
USSD
Oceanside
4170 Oceanside Blvd #181, Oceanside, CA 92056
33.20761416918838
-117.2861083517898
oceanside
Meet Our Dojo
What are you interested in?
Terms of Service
Privacy Policy
Thank you for filling out the form! Your submission has been received.  

A USSD team member will reach out as soon as possible. We look forward to talking to you!
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Try refreshing the page and try again.  Or reach out to us via phone or email.
37.449839784387365
-122.17655785179431
menlo-park
35.99771226634951
-115.10157184139487
anthem
37.49794934705214
-122.24959908344023
san-carlos
37.57655751260524
-122.34620898152501
burlingame
37.49794934705214
-122.24959908344023
san-carlos
40.672409598067226
-111.86614181472889
millcreek
37.69648489541333
-121.7425784633714
livermore
37.57655751260524
-122.34620898152501
burlingame
37.79814883060424
-121.92335866316705
danville
37.786499034147134
-122.43318652955146
san-francisco
33.700362403265885
-117.95317758611914
fountain-valley
33.65724937213134
-117.86484670661972
newport-beach
37.49794934705214
-122.24959908344023
san-carlos
37.79814883060424
-121.92335866316705
danville
37.553456856807365
-122.25680901884442
foster-city
33.6585231
-117.9212808
costa-mesa
33.711477891362996
-117.75912029849967
irvine-northwood
30.220905142919207
-95.60744025792754
the-woodlands
37.49794934705214
-122.24959908344023
san-carlos
33.889908844335075
-117.76479266442021
yorba-linda
33.67104986601099
-117.78796613864384
irvine-woodbridge
37.49794934705214
-122.24959908344023
san-carlos
33.532980146294804
-117.15055842099095
temecula
33.57353198844626
-117.20368139570317
murrieta
37.49794934705214
-122.24959908344023
san-carlos
33.20761416918838
-117.2861083517898
oceanside

Women’s Classes

Join a Free Women's Self Defense Class.

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USSD Location
Women’s Self-Defense Event

LOCATIONS

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Anthem
10720 S Eastern Ave #130, Henderson, NV 89052
Belmont
1011 Alameda de las Pulgas, Belmont, CA 94002
Burlingame
1345 Howard Ave, Burlingame, CA 94010
Caughlin Ranch
4792 Caughlin Pkwy #212, Reno, NV 89519
Costa Mesa
2075 Newport Blvd, Costa Mesa, CA 92627
Dana Point
32585 Golden Lantern, Dana Point, CA 92629
Danville
9000 Crow Canyon Rd T, Danville, CA 94506
Encinitas
264 N El Camino Real, Encinitas, CA 92024
Foster City
1086 Foster City Blvd, Foster City, CA 94404
Fountain Valley
18120 Brookhurst St #15, Fountain Valley, CA 92708
French Valley
30724 Benton Rd C305, Winchester, CA 92596
Halfmoon Bay
80 Cabrillo Hwy N suite c, Half Moon Bay, CA 94019
Huntington Beach
7251 Warner Ave Suite K, Huntington Beach, CA 92647
Irvine Northwood
4960 Irvine Blvd Suite #101, Irvine, CA 92620
Irvine Woodbridge
5405 Alton Pkwy suite e, Irvine, CA 92604
Lake Forest
22741 Lambert St Suite 1604, Lake Forest, CA 92630
Livermore
4429 First St, Livermore, CA 94551
Los Altos
237A State St, Los Altos, CA 94022
Menlo Park
409 El Camino Real, Menlo Park, CA 94025
Mountain View
1770 Miramonte Ave, Mountain View, CA 94040
Murrieta
40635 California Oaks Rd STE C, Murrieta, CA 92562
Newport Beach
3601 Jamboree Rd Ste 7, Newport Beach, CA 92660
Oceanside
4170 Oceanside Blvd #181, Oceanside, CA 92056
Palo Alto
3773 El Camino Real, Palo Alto, CA 94306
Redmond
7345 164th Ave NE i125, Redmond, WA 98052
Salt Lake City
4550 S 900 E Suite 201, Millcreek, UT 84117
Sammamish
3058 Issaquah-Pine Lake Rd SE, Sammamish, WA 98075
San Carlos
1348 El Camino Real, San Carlos, CA 94070
San Clemente
97 Via Pico Plaza, San Clemente, CA 92672
San Francisco
1850 Fillmore St, San Francisco, CA 94115
Santa Barbara
3971 State St, Santa Barbara, CA 93105
Saratoga / Cupertino
12201 Saratoga Sunnyvale Rd, Saratoga, CA 95070
Temecula
40335 Winchester Rd STE J, Temecula, CA 92591
Vancouver
4210 E 4th Plain Blvd, Vancouver, WA 98661
Woodlands
9311 FM 1488 Suite 80, Magnolia, TX 77354
Yorba Linda
4965 Yorba Ranch Rd, Yorba Linda, CA 92887
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What You Get

Presence

Head up. Calm in your body.

Control

Practice responses you can recall under pressure.

Choice

Stronger boundaries. Clear next moves.

Built for You

Your training adapts as you progress.
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  • Your body’s strengths + limitations
  • The situations you actually think about
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FAQ's

Is this beginner-friendly?
Yes. Our Self Defense courses are designed with the beginner in mind. Most new students start with no experience.

‍Are street clothes okay?
Absolutely! Wear what you're comfortable moving around in. It's also a good idea to bring a bottle of water with you to class.

Can I bring a friend?
Yes, please do! Training with a friend is incredibly motivating— it helps break the ice. Just have them register to the same event you're attending.

‍What happens after I attend?
Everyone attending our Women's Self Defense classes are invited in to our local school for follow-up and extended training. A local instructor will reach out to you with details.