Karate Insights + Stories

The official USSD YouTube channel is now live! Subscribe for martial arts tips from our Masters, behind-the-scenes event footage, and an inside look at our journey to Beijing, the Shaolin Temple, and beyond.

Our latest edition of our "In My Own Words" series— a blog from our students that describes the impact of training with United Studios of Self Defense. This month, we have a spotlight on Zachary from USSD Temecula. Check it out!

Learn about our local Fountain Valley dojo run by the father and son team of Ben and Jake Schneider

All set for your first class? Here's what you can expect!

Here's a step-by-step guide to tying your belt.

Here's a step-by-step guide to folding a karate gi.

Kempo Karate uses a mix of training methodologies to elevate our student's skill and effectiveness. Learn about our classical, tactical, and practical training here.

In this article, we explore how to mentally ready yourself to take action, support others facing conflict, and recover with strength and community afterward.

Are you a black belt? Will you be?

Today, we remember the victims of 9/11 and honor the courage of the first responders who gave everything to help others.

Celebrate a fun and safe Spooky Season with these tips!

Training in self defense helps women stay safe and confident in school.

An international journey celebrating our historic roots.

Strength in unity is the cornerstone of our system.

Join up with students throughout the nation and take part in the spirit of competition.