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Featured articles

6 Benefits of Martial Arts for Kids

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The Essential Karate Gi Buying Guide

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Jack’s Tips | Wrist Grab Defense #1

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  • UssdOfficial profile picture @UssdOfficial

    "Vision is the art of seeing what is invisible to others." - Professor Quote of the Month

  • UssdOfficial profile picture @UssdOfficial

    "the most important person that You will ever talk to in Your life is Yourself....so,be careful what You say."

  • UssdOfficial profile picture @UssdOfficial

    The OC Tournament of Champions is this Saturday! Go to ussd.com/events/ to register!

Facebook Posts

  • USSDHQ profile picture USSD

    “Like many of his own students, Sensei Trent’s mom put him in martial arts because she wanted him to get some discipline.  So at the age of 9 he started training at United Studios of Self Defense.  He enjoyed the training and had a natural talent however, he didn’t find his real passion for the martial arts until middle school.  After successfully defending himself against a bully one day after school, everything seemed to click for him and he threw himself into his training.  After graduating high school, Sensei Trent combined his love of working with kids and his passion for martial arts and started teaching.” Were proud to highlight Instructor Trent Zappen of the Yorba Linda studio this month.  Go to ussd.com to read the full article
    about 4 months ago

  • USSDHQ profile picture USSD

    Meditating before your training helps you to quiet the mind and separate your thoughts from all else.  Meditating after your training is a great way to relax the muscles and body from any strenuous movements and to mentally review any newly learned techniques or principles.  #ussd #unitedstudios #martialarts #selfdefense #kempo #karate
    about 4 months ago

  • USSDHQ profile picture USSD

    This year, let’s all strive to be one step closer to our goals and ambitions.  Goals keep us young at heart and positive in our outlook.  Never underestimate your abilities or what you can accomplish.  #newyear #2016 #unitedstudios #selfdefense #martialarts #karate #kempo
    4 months ago

May Events

Sun 1

San Francisco Spring Tournament 2016

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